Learning to Sleep

My sleep patterns have been a mess lately. Going to bed at reasonable hours, but waking for long stretches in the night, before falling asleep again around dawn.

To try to reset my sleep patterns, I’ve been prescribed a short course of zopiclone. With any luck a couple of weeks of sleeping properly will retrain my brain into behaving nicely.

I just hope that it doesn’t become ‘I can’t sleep properly without the zopiclone’. That would not be fun.

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