So you see a post on social media, tagging a bunch of your friends but not you. It’s a group thing, but they’re not deliberately excluding you. You just weren’t around much, or weren’t there at the time, or whatever. It’s just a bunch of your friends having a group smile over something. You smile and scroll on.
Or, if you’re prone to depression, it weighs on you. They don’t want you around, your depressed brain says. You’re not really part of the group. It doesn’t matter how hard you try, you’re just not one of them. It doesn’t matter what they say, you can tell that it’s just words to cover up the fact that they just don’t like you that much.
Depressed brains are jerks. They lie to you, all the time. Even when you’re ‘well’, they taunt you with this kind of garbage. Even if you’re well enough to know that it’s not true, the thoughts come anyway, and you have to actively deal with them in various ways, to stop yourself sinking back into depression.
Depressed brains are jerks. They steal away your peace of mind in favour of whatever turmoil they can conjure up. They affect every part of your life – these kind of thoughts come up around work, home life, friendships and family relationships, anything and everything gets caught up. It gets exhausting actively fighting off these thoughts when they infect your entire world.
Depressed brains are jerks.