Making good food choices

One of the themes that I’ve seen in the Ministry of Health literature that I’ve been looking at is the idea of healthy eating. It’s always framed as a choice – making good food choices for yourself and your family prevents obesity, protects their oral health, and promotes a healthy lifestyle. So why would anyone not make ‘good food choices’?

Shall we talk about how expensive it is? Fatty mince can be picked up for $8 a kilo – good lean mince can be up to $14. Chicken wings and drumsticks are much cheaper than lower-fat breast, and fatty chops are cheaper than steak. A good quality sausage will set you back $13/kilo, while crappy precooked horrors are less than $8. Just looking at meat, ‘good food choices’ are expensive, at out of reach for struggling families.

Spuds and onions are cheap, but peppers and tomatoes and greens can be very expensive. Eating a wide variety of vegetables just isn’t practical. Apples are often cheap enough, but that’s not a great variety on the fruit front. Maybe oranges for a change? If they’re in season, that is.

Milk is expensive, but coke is cheap. Cheese is expensive, but chips are cheap. Lean ham is expensive, but luncheon meat is cheap. Good food is expensive, but crap is cheap.

Personal tastes also come into it. If a kid is going to refuse broccoli and throw it on the floor, it’s a waste few poor people can absorb. Better to feed them food they will eat than waste the food we can’t afford, is the (very logical) thought going into this.

It’s not always about making good choices. It’s about making the choices you can with the resources you have.

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