Monthly Archives: April 2017

The Shape of My World

The shape of my world is splinters of depression, mania, mixed states, and odd periods of something close to normality. The shape of my world is held together with duct tape and superglue and falling apart at a moment’s notice anyway. The shape of my world is love and care, but the jagged splinters of everything else cut and I bleed no matter what cushions there are around me to soften them.

The shape of my world is moulding the soft parts of myself around the shape of other people in order to make them more comfortable. It’s padding the shards so they only cut me, if I possibly can. It’s service and care and love while I bleed inside.

The shape of my world is lopsided and confusing, and I’m the only one who can negotiate it with any safety. People who come into my world can end up confused and hurt and even scarred, and I don’t want that any more. I want to keep the people around me safe. Happy. Comfortable. I need to try and right my world before I let anyone too far into it again.

The shape of my world is ephemeral, ever-changing, wispy and smoky and insubstantial. It could be blown away at a moment’s notice, and grasping at it achieves nothing. I try to capture it in moments, in hours of pleasure, in little glass bubbles made of experiences. But glass is fragile, and a sudden wind can send them all crashing from the shelves that barely hold them to the concrete floor of reality, and in that wind I will be gone. If you hold a bubble of my happiness, hold it dear, it may be one of my last anchors in times of storm.

The shape of my world is bounded by my fears, my hopes, and my dreams, and when those fade the boundaries of me bleed into the nothingness, until the blood loss is so bad that I pass out of reason and into a living death, and I need rescuing before I bleed to death.

The shape of my world is unstable, shifting, changing. It is difficult to deal with, challenging, confronting. This is me. I lay myself raw before you. Enter the mists at your own risk. I will try and pad the splinters, I will do my best, but there are so many, they are so scattered and disparate and sometimes I don’t know they’re there until they’ve sliced me or you to the bone.

Two stories

I broke. Sitting on the dining room chair, in my forget-me-not blue satin dressing gown, my mind finally shattered.    “Let me go. Please. Let me die.”


    “Please. Please! Please . . .”


    I was sobbing as I spoke, barely coherent. I just wanted to be let go to die. My hands twisted my forelock compulsively, fumbled with my necklace, anything to keep busy. I knew deep down that he would never let me go, would never release me to death. It’s not the sort of man he was.

    “You have two options. You may take some lorazepam and I will watch over you until you sleep, and we can go to the hospital in the morning; or, you can come with me to A&E right now. What will it be?”

    “Let me sleep tonight. It will be a long night waiting for psych services otherwise. We can do that in daylight tomorrow.”

    Somehow, with all the emotion and mess in my mind, I was still with it enough to make a logical decision. I took my lorazepam and got into bed, and he sat beside me, waiting for sleep to come. As I was drifting, I started remembering some of the good times with this man, my ex-husband. He was here with me now at my darkest hour. Perhaps he still cared.

    “Why are you here for me?”

    “Because I don’t want to have to explain to our little girl that I let her mother die.”

    Not about me at all then. It was about him, her, their world, the world that I was no longer really a part of. Suddenly the wee warm glow that I had been guarding turned icy cold in my grasp, and as I slipped under the benzodiazepine haze I felt so much more detached from life. I thought I had given up before, but now, this, I really had given up on life. It was over. My body just hadn’t caught up with my brain yet.
    A part of me had started dying the day he cut off my credit card as his way of saying “it’s over”. Another part of me died the day I lost my job, and all the friends I had in that world locked me out. And the last little spark that I was holding out for died on Monday last week, when I sat in court and saw guardianship awarded to my ex-husband. He was legally her guardian now. There was no need for me. I could let go.
    Looking back, I can see the downward spiral clearly. At the time, it seemed like the most natural progression in the world – lose everything, wrap up loose ends, die. It seems that this is not the thinking of the normal mind, which will pick itself back up and continue on living. Facing starvation, losing my home, debt, and the bestowing of legal guardianship of my daughter to my ex-husband, my mind chose to unravel in a spectacular way. It was a mountain to deal with, but I could have reached out and asked for help much more effectively. When I finally did reach out, I received help from the most unexpected quarter, and I had such hope for a rekindling of my marriage. To learn that it was just so he wouldn’t have to tell my little girl what I had done, and raise her completely alone, was shattering. It pushed me further over the edge, but that didn’t matter. The next day, I was sectioned under the Mental Health Act, and put in a locked ward for three weeks, until my mind could recover a bit.

    I still loved him. I still love him. He was integral to my world for so many years, he was the man I adored, and the choices I made that estranged us are some of my greatest regrets. As mania gripped me all those months ago, though, it seemed like I was doing what I needed to do, and although he gave me permission, I took too much, and wound up hurting him. He let go because he needed to, and I needed to realise that he had let go completely. There was no going back. There is no going back. Ever.
    What does this mean for me going forward? Will he still be there in my times of crisis? They will come, over and over, like the irregular menses of youth and menopause, unexpected and unwelcome. Will he come and sop the mental bleeding? I know I cannot rely on this. I must build myself a network of people to help me. I am already doing so, and doing all the things that I should do to stay well. Taking pills, eating well, sleeping well, easing back on alcohol, no illicit drugs, I’m being a good girl. Long may it keep me healthy.
    I hide the misery. For every upbeat thing I say, my inner self digs its hole a little deeper, waiting until it is deep enough to be buried inside. For every good day, there is a bad night. For every good conversation, an internal monologue of self-sabotage. For every drop of hope, a cup of despair.
    We approached that room as two selfish souls. I wanted only to die. He wanted only to not deal with the fallout of my death. The conflict we faced was not one of despair and compassion. It was one of different brands of selfishness.

    “Let me go. Please. Let me die.”


    “Please. Please! Please . . .”


    We agreed on a regime of lorazepam and sleep, until the psychiatrists could see me in the morning. His selfishness, which I had made the mistake of reading as caring, pushed me beyond reason. I was dead. My body just didn’t know it yet.

    He didn’t want to tell my girls I had died. He didn’t want to raise them alone. He didn’t actually care about me – he cared about how my living or dying affected him.

    I say it’s selfishness that I wanted to die, but really I hate that way of thinking. Suicide is not selfishness. It’s the way mental illness kills people. It’s no different to a heart attack or a stroke, really. It’s not about choices or anything like that. It’s about being overcome by illness. I was in the place where all things had come to an end. My own self could go no further, so how could it be selfish to die?
    He had me sectioned. I don’t know whether I am angry or not at him for that, but it saved my life. It was so far gone that nothing save intensive intervention was going to rescue me, and that I got. They drugged me into balance again, and here I am, writing a retrospective. Looking back over those swirling drugged days and nights, I learned a lot about who I am and what I am. 

    I am strong, but my strength is brittle.

    I break spectacularly.

    When I break I cannot put myself back together.

    I need good people around me.

I have good people around me.

    I need to confide in those people.

    I need to recognise my early warning signs a bit better and heed them.

    I am always going to have this brokenness, but I can manage it better.

    I am loved. Not by the man I wanted any longer, but I am loved deeply by many and I am worthy of their love.

    I can survive. Not by my own strength alone, but by drawing on all the resources available to me. People, and skills, and all the things I have learned that are within and around me.
    I live.


Waiting to float away on the metallic tasting chemicals, and I wonder at the shape of life. There are no straight paths at my feet. Only gorse and toetoe stands and tiny little gaps to pass through. 

The snoring beside me is regular, but it will be gone tomorrow. Everything is fleeting. What is solid in this chaotic world of mine? There are some good friendships building, but the universe and I conspire to end those all too often.

And what of death, the whispering companion who tried to take me along? He is still present somewhere in the background, ready to come forward again in his own time. I have much fear of that day, but when it comes I will probably welcome it again. My mind is sick enough to leave life at the slightest suggestion, but for now I continue.

I need patterns, routine, love, care. I get tiny tastes, but the hollowness remains.

The chemicals come to take me away.